Meet my Friends

Hello, we are the E-motions,

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We are a group of fun, friendly characters here to help you understand your feelings.

 

Feelings can be tricky sometimes, but they are all important and we are here to help! We want you to know that every feeling you have is okay and we are your friends. 

 

There is no such thing as a "good" or "bad" feeling. Being happy is lovely, but no one can feel happy all the time, and that is okay.

 

All of your feelings have a job to do, and they are all here to help you.

 

For example, Fear is here to keep you safe. Fear might show up when you doing something where you have to pay attention so you do not get hurt.

 

Sadness comes when something happens that upsets you, perhaps you are missing someone you love or you have lost your favourite toy. It is ok to feel sad, it shows others that you care and reminds you how much you care about the things you love.

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