Did you know that story time is when our thinking mind quietens down and that messages from the story go straight to our subconscious mind?   This means, that stories are really powerful as our subconscious is where our beliefs are formed – which then create habits and influence the way we behave.   I know – scary, right?   No wonder it took me until the age of 53 to get married… I was always waiting for the ‘happily ever after!’   Before the age of 7, our brains are like spo

What if children could learn to recognise their feelings not just in words, but through the energy in their bodies? In this gentle, imaginative guide, I explore how emotions carry their own frequency—and how we can help young children tune in, name what they feel, and begin to shift those big feelings with simple, creative tools.

Big emotions can feel huge for little ones — and tricky for adults to manage too. In this blog, discover a playful, creative way to help children tune into their feelings, give them form, and gently shift them using colour, shape, and imagination. A gentle tool for emotional resilience that’s as fun as it is effective.

I never set out to be a children’s author—but one clunky draft, a bear with big feelings, and a few 3am scribbles later, here I am. This blog shares the honest journey behind my first books, what I learned along the way, and why your quiet dreams are always worth exploring.