What if children could learn to recognise their feelings not just in words, but through the energy in their bodies? In this gentle, imaginative guide, I explore how emotions carry their own frequency—and how we can help young children tune in, name what they feel, and begin to shift those big feelings with simple, creative tools.

Big emotions can feel huge for little ones — and tricky for adults to manage too. In this blog, discover a playful, creative way to help children tune into their feelings, give them form, and gently shift them using colour, shape, and imagination. A gentle tool for emotional resilience that’s as fun as it is effective.