Is your child going back to school this week? Or perhaps they’re starting school for the very first time? Maybe the worries have already started in your house. What if I don’t like my teacher? What if I don’t know anyone? What if I get lost? What if nobody wants to play with me? But we almost never ask: What if it DOES work out? Or perhaps your child isn’t actually saying they’re worried. They just don’t want to go. Their tummy hurts. Bedtime has suddenly become difficult. Th

What if children could learn to recognise their feelings not just in words, but through the energy in their bodies? In this gentle, imaginative guide, I explore how emotions carry their own frequency—and how we can help young children tune in, name what they feel, and begin to shift those big feelings with simple, creative tools.